7 Reasons to Hit the Gym in the AM

7 Reasons to Hit the Gym in the AM

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. 


However, if you’ve wanted to take your lifestyle to the next level of healthiness, the snooze button needs to go. Wondering why you should kick your snooze button to the curb and get to the gym first thing in the morning? Here are 7 solid reasons…

Reason #1 To Hit The Gym in the AM: You’re in a Healthy Headspace

When the first thing you do with your day is exercise, it does something to your mental state. Instead of thoughtlessly taking a bite of high-carb, high-sugar, low-energy food during the day, you’re very conscious about what you put into your body. After all, you woke up early to get this body in tip-top shape. No reason to waste your early-morning routine. On top of better food choices, you’re more likely to find opportunities to take a quick walk during the day when you start your day out right.  

Reason #2 To Hit The Gym in the AM: You’ll Need Less Caffeine

Feel like you spend most of your day traveling from your desk to the coffee machine? Get up earlier and work out and watch your need for liquid energy decrease. Sure, you may still enjoy a cup or two—you may even need a cup on the way to the gym, but hitting the gym early in the morning will give you an added boost of energy and mental clarity without caffeine. Don't forget your water either!

Reason #3 To Hit The Gym in the AM: You’ll Have Privacy

Spend much time working out at lunchtime, and you know how frustrating it is to wait around for a weight machine or treadmill. Want to use every minute in the gym to push your body to its limit? Then stop waiting for the equipment to open up by getting in when everyone else is fast asleep. 

Reason #4 To Hit The Gym in the AM: You’re Ready for Work

On top of being more health-minded, you’ll find yourself feeling more confident after an early-morning workout. Big client flying in for a meeting? No problem. You just conquered a pre-dawn workout, showered all your sweat off, and ate a healthy, protein-rich breakfast. That little meeting is no problem, so bring it on! Make yourself unstoppable! 

Reason #5 To Hit The Gym in the AM: Nighttime Is Your Time

When Friday rolls around, your family and friends aren’t always understanding of your workout routines. They beg and they plead with you to skip your workout (just this once!) so you can join them for a party or a night on the town. Eventually, you’re guilted into doing as they wish. Put together enough of those non-exercise evenings and your commitment is in trouble. Hit the gym early in the morning, on the other hand, and you can have your workout and be social in the evenings, too! That is why many love the am workouts as then it's done for the day! 

Reason #6 To Hit The Gym in the AM: You’ll Stick with It

Nighttime fun isn’t the only reason you skip exercise. In fact, more often than not, a late night at the office or taking the kids to soccer practice does in your routine. So if you want to meet your goals in the gym, get started on your routine in the morning, before your day gets started. It's understandable for many to be too tired to get to the gym after a long day of work so get it done earlier! 

Reason #7 To Hit The Gym in the AM: Your Body Thanks You

There are a lot of things that have to go right in your body to feel well and perform at your peak. You can help regulate a number of these processes by waking up at the same time each day and working out early. In fact, even if you’re not a morning person right now, within a few weeks of exercising in the morning, you will likely find yourself waking up earlier and feeling energized every day of the week, which enables you to do well at the gym or—on your off days, have fruitful mornings even away from the gym. Living healthy is a lifestyle and our bodies will adapt for the better. Give it time and be persistent. 

Workout Template

If you had too many treats at a Superbowl Party try this workout to burn off some of those extra calories! 

Set a timer for 12 minutes and go through the following exercises as many times as you can with minimal breaks.

10 Pushups (regular or off knees)
20 Bodyweight Squats or Dumbbell Squat Thrusters
30 Jumping Jacks
40 DB Squat Chops
50 Mountain Climbers or Cross Climbers

30:10 Finisher

Go through each exercise for 30 seconds, rest 10 seconds and repeat 2 more sets before moving on to next exercise.

1) Squat Jumps x 3
2) Ice Skaters x 3
3) Med Ball Slams x 3

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