My name is Lexie and I am a certified person trainer who has committed my life to doing what I love, health and fitness. Here at Anytime Fitness we place high value on our members ability to reach their personal goals by training with the proper program to help get them there!
Your own customized program will include:
- Cardiovascular training recommendations
- Resistance training recommendations
- Workouts for full body and isolation muscular training
- Repetitions and set recommendations
Please Fill out the form attached so I can get to know a bit more about you and your goals.
Once this form is submitted you will receive your program within 1-3 business days, the time varies based on how particular your program will need to be.